This course opens a door.
To a practical training that helps you recognise, moment by moment, whether you’re checking in or checking out — and how to return to presence through simple, repeatable tools.
​
If you’re here, something in you is already paying attention.
This course gives that attention a structure, a rhythm, and a place to practise.
Practising awareness begins with a simple question:
Am I checking in, or checking out?
Learning to Check In
Why This Course Exists
Many people sense that their relationship with cannabis — and with themselves — could be different.
More conscious.
More grounded.
More intentional.
What’s often missing isn’t insight, but practice.
This course exists to turn awareness into something you can actually work with. It introduces a set of simple, foundational tools that help you:
-
notice what’s happening as it’s happening,
-
regulate rather than override,
-
and stay present long enough to make different choices.
What This Course Does
This is not about changing your behaviour through control.
It’s about creating the conditions where behaviour changes naturally.
​
You’ll be guided through practical exercises that help you slow down, feel more clearly, and recognise the difference between checking in and checking out — in real time, in your own body.
​
The tools are simple by design.
Their power comes from how often you return to them.
What to Expect
As you move through the course, people often notice:
-
more clarity around their patterns,
-
a steadier internal rhythm,
-
less automatic reaching for distraction,
-
and a growing ability to pause and choose.
Nothing dramatic.
just more presence, applied consistently.
WHAT YOU’LL BE GUIDED THROUGH
Inside the course you’ll be guided through:
-
Foundational breath practices that support regulation and presence
-
Clear ways to observe your relationship with cannabis, without judgement
-
Simple awareness checks to recognise when you’re checking in or checking out
-
Short integration prompts that connect practice to daily life
-
Repeatable exercises designed to become part of your routine
-
Guided work across body, awareness, and integration
-
9 focused sessions designed to be practised, not rushed
-
Around 2.5 hours of shared attention and applied guidance
-
Lifetime access for ongoing return and reflection
This course is built to meet you where you are — and to be revisited as your relationship with the work deepens.
If checking in is a practice, then depth comes from returning — with more honesty each time.
Course Overview
Join the Waitlist
Join our email list and get access to specials deals exclusive to our subscribers.